How To Raise Your Vibrations When You Are Having A “Not So Good” Day

Raising your vibrations does not have to be hard. If you are a studier of the Law of Attraction like me, then you know that in order to manifest what you want, you have to get your vibrations in alignment to what you are trying to attract! How do you do that if you aren’t feeling it?

How To Raise Your Vibrations When You’re Having A “Not So Good” Day

Hey guys! I am so glad that you are here! Thank you for clicking on the blog where you can find the inspiration & motivation that you need to keep reaching for your dreams! In today’s post, we are talking about vibrations! And how to raise them when you’re not having a good day!

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Raising your vibrations does not have to be hard. If you like learning about the Law of Attraction like me, then you know that in order to manifest what you want, you have to get your vibrations in alignment to what you are trying to attract! How do you do that if you aren't …


Here’s A Video I Made To Go Along With The Post If You Prefer Video Content.

How To Raise Your Vibrations When You’re Not Feeling It from Amy Morton on Vimeo.

Here’s a link to Kathrin Zenkina of Manifestation Babe who I have learned so much from. Go check her out. She is an amazing teacher! Manifestation Babe

In this post, I am going to help you to learn how to raise your vibrations when you aren’t having such a good day. Or your negative emotions feel like they are closing in on you!

First of All – What Are Vibrations?

Well, this is my way of describing vibrations. Whatever emotion that you are feeling, whether it be negative or positive, you are emitting it thru your energy. The emotion that you are feeling, like excitement or despair, emits itself off of our bodies (thru the energy that we cannot see) to the universe!  And no, you are not going to have good days all of the time. It’s just not possible. One of the awesome things about being human.

How Do I Get My Vibration In Alignment With What I Want?

You need your vibrations to be high if you are wanting to manifest something from the spiritual realm to the physical realm. In anything that you are trying to manifest, you cannot manifest anything positive coming from a negative space. Just like the Law of Attraction says “like attracts like.” If you are in a negative mindset, you are just going to attract more of the negative.

The best thing that you can do is realize that you need to get out of your head at that moment. Transfer your focus onto something else, in order to get that negative feeling to go away! The best thing that I have found to do in cases like this is to practice gratitude! The fastest and easiest way for me to get out of that negative mood!

Here Are Two Ways That You Can Raise Your Vibration When You Are Not Feeling It

The first is by using positive affirmations. There are all kinds of awesome affirmations at the tips of your fingertips on Google. Go to google and type in positive affirmations. Find a few that resonate with you personally and use them! Say them out-loud every single day.

  • One that I used to say to myself all the time was “things are becoming easier for me.” The reason that I used this one was that I actually could believe it! It was easier for me to believe!
  • Say them twice a day if you have to.. Whatever you have to do at that moment to get you out of that negative feeling! This really works..  Make it your mantra~

But like I said above, the fastest thing that I have found for ME, to use is gratitude.. 

The second is gratitude. I know I preach gratitude constantly on this blog, but it works people I am telling you!

  • Start by taking the time to write down what you are grateful for right now! If you don’t have the time to write it down, then just say it out loud! Do you have a roof over your head? Then say how grateful you are because of that. Do you have food in your belly? Internet? Good health? A loving spouse? Beautiful kids? Say it!
  • Next, after you have that grateful feeling going on. You will know you do because you will feel so freakin grateful! Then start saying what you are wanting to manifest in the present or past tense. I usually use present. I use past tense when I am scripting! An example would be- “I am so happy & grateful now that I have an awesome job.” etc. You get the pic???

How To Raise Your Vibrations When You're Having A "Not So Good" Day


I hope this has helped you figure out some ways that you can raise your vibrations!

The more that I learn & study about the Law of Attraction, the more sense it makes to me in my life. I now know why I used to struggle so much and have a hard time. I am so glad that I heard about LOA. And I am happy to share what I learn with you!

There is Always Something New To Learn Each Day

And the more you learn the more you grow. So never stop learning! Open your mind to the possibilities that are out there to you! You don’t have to be an expert in the LOA to use it intentionally in your life! You just have to trust the process.

And KNOW that God/Source/Universe (whatever you call your higher power)  only wants what is best for you! I believe that with all my heart. We are the ones with free will..

It is up to you to decide to change your life and your circumstances! But I know that you can! You can change if you want it bad enough!

If you would like to learn more about the Law of Attraction, Personal Development, Manifesting & Gratitude then click on the links below to take you to other articles that I have written just for you!

Why It’s Important To Feed Your Mind

How Changing Your Mindset Can Lead You To Success

How To Stay Motivated To Achieve Your Dreams

How Practicing Gratitude Can Change Your Life

How Learning About The Law Of Attraction Has Changed My Life

How I’m Using My Law of Attraction Planner

I hope you have enjoyed this post! And if you have, I would love it if you would share it out! And please feel free to leave a comment. Remember that other people can learn as much from your comment as they can from my post! Sharing is caring! Have an awesome day!

Join other like-minded folks over at the Facebook Page for I Heart LOA

Till next time,




I am a Personal Development blogger who blogs about the Law of Attraction, Manifesting & all the Woo-Woo. I love teaching about the mindset & helping other people overcome their circumstances & create a life they love.

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